Diet Mistakes Nutritionists Dont Want You to Make


For many people losing weight can be a task that isnt easily achieved.  The reason being mistakes commonly made in their planned diets.  The following is a list of mistakes that commonly lead to poor results, and nutritionists have said they should be avoided. People tend to not consume enough protein.  Protein helps build antibodies […]

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Foods that Aid Weight Loss


We have always been advised to maintain a calorie deficiency while we are trying to lose weight. However, there are foods that can keep you satiated throughout the day and yet contribute to the weight loss. People do not understand the meaning of calorie deficiency as they stop eating to consume less calories and end […]

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Even water can help you lose weight


In the human body weight loss largely depends on consumption of water. The quantum of weight loss has a direct relationship with the loss of water from the body which means that in order to lose sufficient amount of weight, you should drink enough quantity of fluids so as to check dehydration in the body. […]

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Lose Weight Fast


One of the biggest de-motivation for any of us who are struggling with healthy weight loss is the effort required and the time it takes for the effort to show results. Many people lose the drive along the way and get depressed about their inability to fight the issue. However, not many people know that […]

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Top 3 Tips for Dieting


It is perhaps one of the toughest things to lose weight. So many people are struggling with weight issues and the internet is flooded with tips and tricks to achieve the targeted goal. However, try as we might, just half way through we start to lose the motivation and snap back to our old ways. […]

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Low Energy Diet


Volumetric diet is a basic balanced diet that has all the required energy and nutrients in it. The main aim of this diet is to support weight loss. Many people eat the same amount of food even without thinking about the calories taken during each course of the meal. So it is best to know […]

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The best diet for heart and brain health


This diet is named as Mediterranean Diet. The main aim of the diet is for weight loss, heart and brain health, cancer prevention and diabetes prevention. Whatever the diet may be the outcome of the diet will be weight loss; this diet also prevents chronic disease. The peoples in the Mediterranean area are suffering less […]

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Biggest looser diet for weight loss and disease prevention


This type of diet is a balanced diet. This diet chart has got the score of 3.8 out of 5.the main aim of this diet chart is used for weight reduction and to prevent from hereditary disease like diabetes. Six months of following this diet along with some exercise is all needed to lose some […]

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The best ways to shed body fat


To have a perfect body free of fat first the fat has to be reduced in a proper way. The reduced fat has to stay away afterwards too that is the perfect training. The following tips use both weight lifting and cardio regiments for the proper way of saying goodbye to fat. The reason for […]

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Basic Nutrition Tips


Our foods decide how much energy we will have per day and how fast we will be. This is why, a proper diet is required. The proper diet can only be followed when we have knowledge of what is correct for us and what is not. This is where nutrition information is helpful. When you […]

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Some Useful Weight Loss Tips


Loosing pounds is the thing which many people do worry about now a days. More than 75% of people in the world are obese. They need to maintain their weight as obesity is a main reason for lots of health problems which may affect your body. Whether you are obese or not, you can simply […]

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Maintain body fat by daily food


The first step in a diet is following the the food taken. The quantity of food taken has to be sufficient for the day to day life. Thirst is mistaken as hunger by many people. So that may result in unwanted calories. If the plain water is not necessary then some syrups or juice can be taken. […]

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